Highly effective at reducing PTSD and related conditions
Depression, Anger, Anxiety, Insomnia, Substace abuse, Pain, High blood pressure, and heart disease
Reduces use of psychotropic and other treatment medications
Easy to learn and practice
(No concentrating or controlling the mind; no monitoring of thoughts)
No negative side effects
Portable! Can be practiced anywhere
(Takes 20 minutes twice a day)
Improves resiliency and leads towards peak performance
