by reducing stress, it simultaneously reduces all stress-related conditions.
TM and PTSD has been thoroughly researched in five studies, each showing strong effects.
—STEPHEN T.RIPPE MG, US ARMY (RET.)
Depression, Anger, Anxiety, Insomnia, Substace abuse, Pain, High blood pressure, and heart disease
(No concentrating or controlling the mind; no monitoring of thoughts)
(Takes 20 minutes twice a day)